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The PBR Training Pack (includes the ProPulse® Speed Trainers, Resistance Bands and RMT® Rope) provides new and innovative ways to train but also covers all the bases for a full-body workout.  It offers a unique training experience that requires minimal equipment for maximum output with a variety of workout options.  The PBR Pack is great for circuit training and interval training -- Each piece of equipment can be added to any workout regimen and used separately with training/exercise all their own.